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2022 goals and projects

Having written my 2021 Year in Review, it’s time now to look forward, set some goals and intentions for the year ahead. You may find this a useful exercise for your own running, athletic, or even personal development. I have been doing this for years,… Read More »2022 goals and projects


Why hire an online running coach?

In this information age, there is no shortage of resources for athletes to find training plans, schedules, strategies, etc. Books, podcasts, websites, blogs, Insta stories, video tutorials, smart watches, wearable technology, and on and on. These sources are incredible, and the vast majority of them… Read More »Why hire an online running coach?