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My year in sport 2021 was another year of wheels spinning, hoping races would be returning to normal, and personally, that I’d be running injury-free. Neither of those came to pass. There continued to be lots of disruptions due to the ongoing tragedy of the… Read More »2021 Year in review – clouds and clearings

In this information age, there is no shortage of resources for athletes to find training plans, schedules, strategies, etc. Books, podcasts, websites, blogs, Insta stories, video tutorials, smart watches, wearable technology, and on and on. These sources are incredible, and the vast majority of them… Read More »Why hire an online running coach?