5 action steps to prepare and train for an ultra You did it! You set some goals for the year, and you signed up for a race that aligns with those goals! Now comes the hard part, or is it the fun part? Depends on… Read More »You signed up for an ultramarathon… now what?!
Having written my 2021 Year in Review, it’s time now to look forward, set some goals and intentions for the year ahead. You may find this a useful exercise for your own running, athletic, or even personal development. I have been doing this for years,… Read More »2022 goals and projects
My year in sport 2021 was another year of wheels spinning, hoping races would be returning to normal, and personally, that I’d be running injury-free. Neither of those came to pass. There continued to be lots of disruptions due to the ongoing tragedy of the… Read More »2021 Year in review – clouds and clearings
In this information age, there is no shortage of resources for athletes to find training plans, schedules, strategies, etc. Books, podcasts, websites, blogs, Insta stories, video tutorials, smart watches, wearable technology, and on and on. These sources are incredible, and the vast majority of them… Read More »Why hire an online running coach?
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