Finistère : the end of the Earth If you’ve visited France, you’ve probably been to Paris. The museums, the cafés and restaurants, the culture, the lights. It’s enchanting. Maybe you went to see the D-Day beaches in Normandy, up north by the English Channel. An… Read More »Trail running at the End of the World
Training plans – where to begin? Most people who decide to sign up for a race as a challenge, whether a couch to 5k program or a marathon, are going to follow a training plan. There are endless free or low-cost options to choose from… Read More »The life-changing magic of run training plans
5 action steps to prepare and train for an ultra You did it! You set some goals for the year, and you signed up for a race that aligns with those goals! Now comes the hard part, or is it the fun part? Depends on… Read More »You signed up for an ultramarathon… now what?!
Having written my 2021 Year in Review, it’s time now to look forward, set some goals and intentions for the year ahead. You may find this a useful exercise for your own running, athletic, or even personal development. I have been doing this for years,… Read More »2022 goals and projects
My year in sport 2021 was another year of wheels spinning, hoping races would be returning to normal, and personally, that I’d be running injury-free. Neither of those came to pass. There continued to be lots of disruptions due to the ongoing tragedy of the… Read More »2021 Year in review – clouds and clearings
In this information age, there is no shortage of resources for athletes to find training plans, schedules, strategies, etc. Books, podcasts, websites, blogs, Insta stories, video tutorials, smart watches, wearable technology, and on and on. These sources are incredible, and the vast majority of them… Read More »Why hire an online running coach?